Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering Book by Joseph Nguyen

Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering by Joseph Nguyen is a self-help book that focuses on the idea that many of our thoughts contribute to suffering, and that learning to manage or dismiss unhelpful thoughts can lead to a more peaceful and fulfilling life. The book encourages readers to recognize that thoughts are just mental events and not necessarily reflections of reality or truth. By observing and understanding the nature of our thoughts, we can reduce their negative impact on our emotions and actions