Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Rs.1,000.00 Rs.1,000.00
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Product description

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton is a self-help book that offers practical strategies to help individuals manage overthinking, reduce stress, and improve their mental well-being. The book aims to provide actionable techniques for breaking free from negative thought patterns, focusing on the present moment, and achieving greater clarity and peace of mind. 

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